Compassionate support for mental well-being and personal growth.
Welcome to Mental Health and well being
Psychotherapy & Counselling
Empower yourself to create a positive change
We all need help sometimes. The ebb and flow of life often presents us with struggles and challenges that can at times feel insurmountable. Be it a job situation, academic hurdles or relationship issues, life can throw us a curve ball which can seem difficult to navigate and field. We feel the n
Empower yourself to create a positive change
We all need help sometimes. The ebb and flow of life often presents us with struggles and challenges that can at times feel insurmountable. Be it a job situation, academic hurdles or relationship issues, life can throw us a curve ball which can seem difficult to navigate and field. We feel the need for a friend, guide or a mentor who can help us steer and maneuver through these stressful times. But a lot of us feel uncomfortable asking for help.
Brene Brown says " Vulnerability is not a sign of weakness but a measure of courage".
Seeking help can provide reassurance and comfort. Whether it is reaching out to a friend, family member or a therapist, sharing our problem can make us feel lighter and find our way back to ourselves.
If you need help do not hesitate to reach out.
You can reach out to me here .
I Prefer an email or text over a phone call as a call disturbs an ongoing session.
I DO NOT prescribe medications.