Your Journey to Mental Clarity
What is Psychotherapy and Counselling?
Psychotherapy or Talk therapy is a form of treatment that helps people identify and change troubling thoughts, feelings and behaviors in a safe and supportive environment, without judgement, along side a trained mental health provider.
Counselling is a form of talk therapy that allows you to address and navigate emotional issues, rela
Psychotherapy or Talk therapy is a form of treatment that helps people identify and change troubling thoughts, feelings and behaviors in a safe and supportive environment, without judgement, along side a trained mental health provider.
Counselling is a form of talk therapy that allows you to address and navigate emotional issues, relationship issues, overcoming challenges, stress and gaining clarity etc. with the help of a counsellor.
What is the difference between Psychotherapy and Counselling?
Both Psychotherapy and Counselling involve talking to a mental health provider and can help boost mental well-being. Psychotherapy is often long term and involves broader range of issues while counselling is short term and focused on a specific issue.