About Me
Comprehensive Mental Health Care
“Therapy is a gift. It is a chance to finally be heard, understood and supported.” Bessel Van Der Kolk
Counselling services at Psychotherapy and counselling focus on creating a safe space for you to express your feelings. I believe in a holistic approach to mental health, ensuring you feel supported every step of the way.
Hi, I'm Veena Om Chakravarthy, a counselling psychotherapist with over 15 years of experience helping individuals navigate anxiety, depression, and relationship challenges. I hold a Master’s degree in Psychotherapy and Counselling and I am also a certified Yoga teacher (RYT200). I include aspects of Yoga and meditation in my therapy.
I am
Hi, I'm Veena Om Chakravarthy, a counselling psychotherapist with over 15 years of experience helping individuals navigate anxiety, depression, and relationship challenges. I hold a Master’s degree in Psychotherapy and Counselling and I am also a certified Yoga teacher (RYT200). I include aspects of Yoga and meditation in my therapy.
I am also a certified Yoga instructor (RYT200) with over 2 years of teaching Vinyasa and Hatha yoga. I completed my 200- hour training at Arogya Yoga school Rishikesh. Yoga found me about 18 years ago and has since been an integral part of my life – a practice that goes beyond the physical postures to nurture the mind and spirit.
My approach as a therapist is warm, collaborative and client centered. I believe therapy is a safe space to explore your emotions and experiences, and I work alongside you to identify patterns, develop coping strategies, and create lasting change.
I specialize in working with individuals facing life transitions, relationship struggles, stress, anxiety and depression. My goal is to empower you to live a more fulfilling life by providing the tools and support you need.
If you're looking for a compassionate therapist who will listen and help you find your way through life's challenges, I would love to work with you. Feel free to reach out for a consultation.
I DO NOT prescribe medications.